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Everyone knows that daily exercise is good for you. It makes you feel better, keeps off excess weight, enhances your immune system, alleviates stress and boosts your energy levels. What a lot of people don’t realize, however, is that not only is daily exercise beneficial for your overall wellbeing, it can also make you live longer. Elainejobin

 In fact, according to recent studies, every minute that you exercise can lengthen your life by as many as seven minutes. That is an incredible advantage when you consider all you’re being asked to do in return for the promise of an extended life is to enjoy a daily dose of fun. Daily exercise not only leads to a longer life, but it also significantly enriches your quality of life both now and in the future. galaxyslot777

Your resting heart rate lowers, decreasing your risk of heart disease and stroke. Your bones strengthen, which helps to ward off potential osteoporosis down the road.

You gain muscle and lose fat, which makes you less apt to succumb to dangerous falls when you’re older. And your energy increases, leading to a happier attitude, better sleep and higher cognitive abilities. Tullysfishmarket

 Even a moderate amount of exercise can add years to your life and it’s never too late to start. Studies1 show that even if you wait until middle age to begin a fitness plan, every minute of exercise you add into your daily routine adds life expectancy. megaslot777

 In fact, even if you’re overweight, moderate exercise can add years to your life regardless of age, sex or health conditions. By the way, you aren’t alone in this. There are lots of them like you who find it hard to exercise regularly. Newworldslotgame

 Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes. Etymononline

It actually boils down to the fact that this habit of a regular routine you try to install is not conditioned deep enough to cause you to switch your behavior to be on “autopilot” mood. You need stronger reinforcement. Kagamingslotgame

 What if you exercise daily? Well, your mind would have patterned this behavior and because you do it every day, you repeatedly condition this pattern until you become fully automatic. In this way, you find it easier to stick to the exercise habit. slotgame2022

 So, if you find it tough to form the habit of doing regular exercise, why not try exercising daily instead? It could work for you – you could actually stick to this daily exercise habit. Christinculture

By the way, you aren’t alone in this. There are lots of them like you who find it hard to exercise regularly. Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes. Mitoyo-kurashitecho It actually boils down to the fact that this habit of a regular routine you try to install is not conditioned deep enough to cause you to switch your behavior to be on “autopilot” mood. You need stronger reinforcement. Spotlats

 What if you exercise daily? Well, your mind would have patterned this behavior and because you do it every day, you repeatedly condition this pattern until you become fully automatic.

 In this way, you find it easier to stick to the exercise habit. So, if you find it tough to form the habit of doing regular exercise, why not try exercising daily instead? It could work for you – you could actually stick to this daily exercise habit. Appdunia One thing is that if you opt for daily workout routine, you only need to do a 30-minute session of exercise (instead of the 60-minute session if you were to work out regularly per week), to meet the exercise threshold of say 3 – 3.5 hours per week. I want to say that if you seldom exercise or haven’t been exercising at all, switching to a daily routine could be tough for you in the beginning. The best way is doing try to do everything at once and to switch over to it gradually. Daily exercise not only leads to a longer life, but it also significantly enriches your quality of life both now and in the future. Athirdmind

Your resting heart rate lowers, decreasing your risk of heart disease and stroke. Your bones strengthen, which helps to ward off potential osteoporosis down the road. You gain muscle and lose fat, which makes you less apt to succumb to dangerous falls when you’re older. And your energy increases. Even a moderate amount of exercise can add years to your life and it’s never too late to start. Studies1 show that even if you wait until middle age to begin a fitness plan, every minute of exercise you add into your daily routine adds life expectancy. What if you exercise daily? Well, your mind would have patterned this behavior and because you do it every day, you repeatedly condition this pattern until you become fully automatic. In this way, you find it easier to stick to the exercise habit. Gianggiaithanhkinh

 So, if you find it tough to form the habit of doing regular exercise, why not try exercising daily instead? It could work for you – you could actually stick to this daily exercise habit. It actually boils down to the fact that this habit of a regular routine you try to install is not conditioned deep enough to cause you to switch your behavior to be on “autopilot” mood. You need stronger reinforcement.

Everyone knows that daily exercise is good for you. It makes you feel better, keeps off excess weight, enhances your immune system, alleviates stress and boosts your energy levels. What a lot of people don’t realize, however, is that not only is daily exercise beneficial for your overall wellbeing, it can also make you live longer. Loresegal

Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems.   Peoplesmagazine

And many other problems like this have become common in our society. With advancement in technology our life has become so busy that we forget taking care of even ourselves. The result of this comes out in the form of health problems along with low tolerance level. Nature is simply beauty and we human beings are the best creation of nature. Vesternnews

That is why we feel highly relaxed when spend time in observing nature as we are greatly amused by natural beauty. Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Stronus

Daily doing exercise in morning because positive effects on your health in following ways. Doing daily exercise in morning makes you refresh as along with exercise you enjoy blow of cool wind and birds chirping. The whole environment is quiet and pure. There is no noise of traffic or any other thing. Huffingtonmedia

It seems to you that all your surrounding things like flowers, plants are accompanying you. This whole environment makes you fresh, active and release nerve pressure.

Hence maintains and regulates our blood pressure. Bittervision Psychiatrists have a point of view that we are surrounded by positive and negative charges.  In healthy environment large number of positive charges surrounds us and as a result our abilities and talents get polished. Daily morning exercise is the best way to gather maximum positive charges which can help us whole day to handle problematic matters. Gocooil When we do exercise our muscles movements has increased. Muscles need energy in order to perform his function. This energy is obtained by food. In morning we have not taken breakfast hence our body has to utilize stored fats in order to fulfill energy demand. In short daily exercise helps in burning of fats. Technodivers

 Exercise helps to maintain blood pressure and blood cholesterol levels. Doing daily exercise reduces the risk of cardiovascular diseases. Moreover in diabetic patient’s regular exercise helps a lot in maintaining glucose levels in body. Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results. Zeenews Push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes.

By the way, you aren’t alone in this. There are lots of them like you who find it hard to exercise regularly. Gocloudes Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes.

You benefit from meeting your daily exercise requirements? Do you wake up in the morning, hit the snooze bar, and hope that you can just sleep a little longer because you don’t have the energy to get up? Or know that something really needs to get done, but that couch looks too good for a nap. Witrone

To get past those feeling is very simple, your body craves daily exercise requirements so you can re-energize to do more throughout the day. We as humans are moving from the beginning of life, its human nature need to move and be active members of society. Scoopians

Routines like this can also help maintain all your chemicals in your body that your organs need to function and keep your system clean. Exercise really makes you feel better on the outside, while cleaning the inside to make sure all organs. Joints and muscles have what they need to maintain a healthy life style. By moving your body, you will be able to sleep better and wake up not feeling groggy or sleepy. Businessvents

 No more snooze button, because you have slept enough. You start day fresh. Plenty of rest means more energy to do more during your day. This is just one benefit of meeting your daily exercise requirements. While implementing your daily exercise requirements is time consuming; it is a much safer avenue than surgery and will make you feel better about yourself as you see the results. Eastupdates

 You are toning muscle, losing fat, and gaining confidence in your outer appearance, all while making you feel better emotionally through working out. A little bit of time goes a long way physically and emotionally. Nyaffairs Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems and many other problems. Like this have become common in our society. With advancement in technology our life has become so busy that we forget taking care of even ourselves. Businessera The result of this comes out in the form of health problems along with low tolerance level. Nature is simply beauty and we human beings are the best creation of nature. That is why we feel highly relaxed when spends time in observing nature as we are greatly amused by natural beauty. Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Daily doing exercise morning because positive effects on your health in following ways. Financian

Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems. And many other problems like this have become common in our society. With advancement in technology our life has become so busy that we forget taking care of even ourselves. Southbusiness The result of this comes out in the form of health problems along with low tolerance level. That is why we feel highly relaxed when spend time in observing nature as we are greatly amused by natural beauty. Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Sparrowheight

Daily doing exercise in morning because positive effects on your health in following ways. Doing daily exercise in morning makes you refresh as along with exercise you enjoy blow of cool wind and birds chirping. The whole environment is quiet and pure. There is no noise of traffic or any other thing. Vireleafs

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

 In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food.

 During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land. Because many do not know how very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”.  Lovingsiren

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge. After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production.

America has become a convenience food nation consuming much of the diet from unnatural food sources. Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food.

 The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals.

In the last few months we’ve seen a lot of Health Care Reform rules and regulations being introduced by the Health and Human Services Department. Every time that happens, the media gets hold of it and all kinds of articles are written in the Wall Street Journal, the New York Times, and the TV network news programs talk about it. All the analysts start talking about the pros and cons, and what it means to businesses and individuals. Stone-project

The problem with this is, many times one writer looked at the regulation, and wrote a piece about it. Then other writers start using pieces from that first article and rewriting parts to fit their article. By the time the information gets widely distributed, the actual regulations and rules get twisted and distorted, and what actually shows up in the media sometimes just doesn’t truly represent the reality of what the regulations say. موقع الامومة

There’s a lot of misunderstanding about what is going on with Obama Care, and one of the things that I’ve noticed in discussions with clients, is that there’s an underlying set of myths that people have picked up about health care reform that just aren’t true. But because of all they’ve heard in the media, people believe these myths are actually true.

Today we’re going to talk about three myths I hear most commonly. Not everybody believes these myths, but enough do, and others are unsure what to believe, so it warrants dispelling these myths now. ماستر كواليتي

The first one is that health care reform only affects uninsured people. The second one is that Medicare benefits and the Medicare program isn’t going to be affected by health care reform. And then the last one is that health care reform is going to reduce the costs of healthcare.

Let’s look at the first myth about health care reform only affecting uninsured people. In a lot of the discussions I have with clients, there are several expressions they use: “I already have coverage, so I won’t be affected by Obama Care,” or “I’ll just keep my grandfathered health insurance plan,” and the last one – and this one I can give them a little bit of leeway, because part of what they’re saying is true — is “I have group health insurance, so I won’t be affected by health care reform.” Mawakeb

You benefit from meeting your daily exercise requirements? Do you wake up in the morning, hit the snooze bar, and hope that you can just sleep a little longer because you don’t have the energy to get up? Or know that something really needs to get done, but that couch looks too good for a nap. Brazzinocasino

To get past those feeling is very simple, your body craves daily exercise requirements so you can re-energize to do more throughout the day. We as humans are moving from the beginning of life, its human nature need to move and be active members of society. Casinoberserk

Routines like this can also help maintain all your chemicals in your body that your organs need to function and keep your system clean. Exercise really makes you feel better on the outside, while cleaning the inside to make sure all organs. Xn–80aadoqgjrphioi.xn Joints and muscles have what they need to maintain a healthy life style. By moving your body, you will be able to sleep better and wake up not feeling groggy or sleepy.

No more snooze button, because you have slept enough. Clining-mos You start day fresh. Plenty of rest means more energy to do more during your day. This is just one benefit of meeting your daily exercise requirements. While implementing your daily exercise requirements is time consuming; it is a much safer avenue than surgery and will make you feel better about yourself as you see the results. Stone-project You are toning muscle, losing fat, and gaining confidence in your outer appearance, all while making you feel better emotionally through working out. A little bit of time goes a long way physically and emotionally. Vicostone

Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems and many other problems. Filmkamera Like this have become common in our society. With advancement in technology our life has become so busy that we forget taking care of even ourselves. Fishingingananoque

The result of this comes out in the form of health problems along with low tolerance level. Nature is simply beauty and we human beings are the best creation of nature. Kagoshima-eakon That is why we feel highly relaxed when spends time in observing nature as we are greatly amused by natural beauty. Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Daily doing exercise morning because positive effects on your health in following ways. Pokieking

 Every second person in the society is facing any health problem. People of all age groups either male or female complain that they get easily fatigued or they get irritated by little things. These problems. Efsanevicasinolar And many other problems like this have become common in our society. With advancement in technology our life has become so busy that we forget taking care of even ourselves. The result of this comes out in the form of health problems along with low tolerance level. Sky-wood That is why we feel highly relaxed when spend time in observing nature as we are greatly amused by natural beauty. Starting your day by doing exercise in a healthy environment helps you a lot in getting mind peace and body fitness. Daily doing exercise in morning because positive effects on your health in following ways. Doing daily exercise in morning makes you refresh as along with exercise you enjoy blow of cool wind and birds chirping. The whole environment is quiet and pure. There is no noise of traffic or any other thing.

It seems to you that all your surrounding things like flowers, plants are accompanying you. This whole environment makes you fresh, active and release nerve pressure. Hence maintains and regulates our blood pressure. Psychiatrists have a point of view that we are surrounded by positive and negative charges.

In healthy environment large number of positive charges surrounds us and as a result our abilities and talents get polished. Daily morning exercise is the best way to gather maximum positive charges which can help us whole day to handle problematic matters.

When we do exercise our muscles movements has increased. Muscles need energy in order to perform his function. This energy is obtained by food. In morning we have not taken breakfast hence our body has to utilize stored fats in order to fulfill energy demand. In short daily exercise helps in burning of fats. Exercise helps to maintain blood pressure and blood cholesterol levels. Doing daily exercise reduces the risk of cardiovascular diseases. Moreover in diabetic patient’s regular exercise helps a lot in maintaining glucose levels in body. Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results. Premiumstream

 By the way, you aren’t alone in this. There are lots of them like you who find it hard to exercise regularly. Well, what I’m suggesting here is that if you can’t seem to stay put in your current workouts with the regular routine either because you don’t see results; push yourself too hard; get complacent after you’ve achieved your goals or you’re simply impatient, then hitting it daily might solve your woes.

It actually boils down to the fact that this habit of a regular routine you try to install is not conditioned deep enough to cause you to switch your behavior to be on “autopilot” mood. You need stronger reinforcement. What if you exercise daily? Well, your mind would have patterned this behavior and because you do it every day, you repeatedly condition this pattern until you become fully automatic.

On the way to work this morning I was listening to two people on the radio go on and on about the economy and unemployment. Their contention was as soon as the economy starts to grow again companies will begin to rehire employees and unemployment will drop. Votejeffjones

 I was just starting to agree with what they were saying when I noticed the garbage truck in front of me. It was at that point I begin to realize that the garbage truck epitomizes the economy and the state of modern business. Productionims I am not talking about our economy being in the trash nor am I saying that business is going to the landfill. That is an argument that has more political overtones to it than I care to debate. For this discussion let’s focus on the garbage truck. Do you remember your typical garbage truck picking up trash in your residential neighborhood several years ago? In our community it involved a large garbage truck, one driver and two people riding on the back. Lartisanfrenchbakery

Then the economy went through a small downturn and the garbage companies had to make changes to economize and stay profitable. To do this they restructured their organization and downsized which resulted in one of the two trash handlers on the back of the truck going through an economic layoff. To make this new corporate structure succeed they sent notices to all their customers limiting the number of trashcans that could be placed curbside on trash day to two cans. Bodyshopdublinoh  As the economy continued to stumble and the garbage companies struggled to make a profit for their investors they had to look at other cost cutting measures. The next major change came with the customers receiving notice that the garbage pickup days were being reduced from 2 days per week down to one day per week but the limit of 2 trashcans per pickup remained.

Then the economy collapsed and the garbage company had to take drastic cost cutting steps to continue operation. Myflickbooks They supplied each of their customers with a special standardized garbage can which could be picked up by a special automated garbage truck. Now the only person needed on the truck was the driver.

 The result was the last of the trash handlers being unemployed.  Now as the economy starts its slow change from a failing economy to one that is beginning to show signs of growth do you thinks the garbage company is going to rehire the trash handlers they laid off? When the garbage company begins showing strong profits will they increase the days of pickup? They have learned to operate more efficiently, doing the same amount of work using less resources and cost. Zacharyzavislak The United States has been in a recession since December, 2007, as defined by the National Bureau of Economic Research, a private, nonprofit research organization. But the American people, and the Obama administration along with the democrat majority congress, seem to be at odds on how to fix the US economy. Aquarian-gardens

A robust US economy means companies expand which results in job creation. Currently, the American people are not spending because many are not working, and those who are working are spending less, most likely due to the possibility of losing their job. Current unemployment rate stands at 10.2% as of October, 2009. A decrease in spending by the American people results in a decrease in company profits, company non expansion, and more layoffs. Reporting on a survey by Watson Wyatt, a consulting firm, the HRSpecialist.com reported in November of 2008 that one-fourth of U.S. employers plan to have staff reductions during the following calendar year. We are now seeing this come to fruition for 2009.  Dadogalvao

The church is God’s community; this is a spiritual community of faith with mandate to represent the interest of God on earth. Through this spiritual community, God wants to reach out to the secular community. We are to evangelize the community towards God. This is our first assignment to preach repentance. And then demonstrate the daikon and apostolic mandate. Acts6:1-8.We are to minister to the whole man, we need to provide life coaching. The only institution which has answers for dying world is the church.

 Stewardship is required in our communities. Who is a steward? A steward is anyone charged with a responsibility to take good care of that which is not his or her hence liable to give a full account of his or her stewardship ” It is required that a steward be found faithful”1 corinthians4vs2. Every steward is accountable to the one who appointed him or to his master, in this case a nation and its natural or financial resources are God’s property and people are God’s creation. We are charged with responsibility and duty whether as politicians, clergymen, community leaders or traditional leadership to Manage, Develop and Preserve what God has created. Two words will repeatedly come out.

 whenever you find the word stewardship in any context,” Responsibility” and “accountability” We are to preserve the nation from spiritual, morally and social corruption and contamination by any means.

 We are to manage, develop and preserve the national, social economical, spiritual and public affairs and properly manage the national resources, national investments, and national treasury. We have a duty and responsibility to improve the social, economical and moral standards of our communities as church leaders.

 It’s unfortunate that the church avoided anything which involves community. Ungodly people corrupt society, Corruption is actually sin and gross wickedness. This delays the social, political, economic and spiritual progress of a country. When a nation denounces the authority of God and godly principle of governance a seed of decay and erosion of morality, justice, peace, integrity and the fear of God takes place.

 This will lead a nation into a serious social and moral breakdown beyond human comprehension. Community leadership is ordained by God and not by man, according to the book of Romans13:1 both the government and its citizens has responsibility towards each other and also towards God as the creator and owner of everything. Everyone needs to treat national duty and national leadership as sacred God is concerned how we rule and how we govern his people, though in society today we may have different kinds of systems but the final account will be given to God.

 The rule of God through Godly leadership by prophets or priest or clergy is called a theocracy. Biblical system or order but the word government has repeatedly appeared in the scriptures Romans13:2.

Thai economic growth is projected to rise between approximately 4 to 5 percent on higher exports and rising economic fundamentals in 2010, reflecting increases in tourist arrivals and employment, as well as the new AFTA Asian Free Trade Agreement.

 However, political difficulties and domestic turbulence should also be factored in. Gold has recently decreased about $50 per ounce on lagging demand in world markets with an overall 11% drop in demand in 2009 from 2008. Osr

Locally, current prices have relaxed with prices in Bangkok at 17,300 baht for buying rates, while gold was selling at 17,400 baht earlier this week. This week the baht was trading at just under 33.2 to the dollar while the Japanese yen traded at 100 yen to 36.33 -36.45 baht. Thai prime minister free access and a safe haven while appointing him Cambodia’s economic advisor, a move the current Thai government in Bangkok considers interfering in its sovereignty, judicial system and internal politics, allowing that Thailand and Cambodia have extradition treaties, which Cambodia has failed to fulfill in regard to Mr. Thaksin.

Though the National Bureau of Economic Research (NBER) has yet to classify the current economic slump as a “recession,” most commentators would agree that the economy is heading in that direction. Martin Feldstein, Professor of Economics at Harvard University, recently noted that, “we have been sliding into recession [and]…I think it could go on longer than the last two recessions (which) lasted eight months peak to trough. Uchihastore

With a presidential election knocking on our door, coupled with Professor Feldstein’s grim outlook for America’s economy, it is important to analyze our recent economic and political history, specifically with regards to recession, in order to match any correlations from the past with the present. Such an analysis may offer clues as to whether or not we are currently in an economic recession and provide direction for our current and future political. Unijoin

This article does not intend to be a comprehensive exploration of America’s economic and political history; such an analysis is beyond its scope. It does intend however to make certain connections between the U.S. economic recessions of past 30 years and draw some conclusions about where America’s economy and politics may be heading. Yoshikawakougyou

 Officially there have been four U.S. recessions in the last 30 years – each with distinct economic and political ramifications. This article details give a brief overview of the recession of the early 1980s. Laos-bank Three subsequent articles will provide the same level of respective analysis for the recessions in the late 1980s, the 1990s and at the beginning of the 21st century, with a fifth and final article detailing any correlations with the current economic recession. Before going further, it is important to provide a working definition of “recession.” Recession has been commonly defined as a decline in a country’s GDP coupled with negative economic growth for two or more successive quarters. Rose-dance-school

This definition is tenuous however, as it causes numerous theoretical problems, not least of which is the problem of identifying when a recession begins and when it ends; if a recession begins in the third month of the second quarter, does that mean the entire quarter is in a recessed mode. Fantasticyes A less troublesome way of thinking about recession is presented by LakshmanAchuthan and Anirvan Banerjee of the Economic Cycle Research Institute.

 They state, “A recession is a self reinforcing downturn in economic activity, when a drop in spending leads to cutbacks in production and then jobs, triggering a loss of income that spreads across the country from industry to industry, hurting sales and in turn feeding back into a further drop in production – in effect, a vicious cycle.” The church is God’s community; this is a spiritual community of faith with mandate to represent the interest of God on earth. Through this spiritual community, God wants to reach out to the secular community.